{"id":2940,"date":"2025-12-21T16:43:52","date_gmt":"2025-12-21T15:43:52","guid":{"rendered":"https:\/\/lieblingundschatz.de\/blog\/living-apart-more-closeness-through-emotional-accessibility\/"},"modified":"2025-12-21T17:02:33","modified_gmt":"2025-12-21T16:02:33","slug":"living-apart-more-closeness-through-emotional-accessibility","status":"publish","type":"post","link":"https:\/\/lieblingundschatz.de\/en\/blog\/living-apart-more-closeness-through-emotional-accessibility\/","title":{"rendered":"LIVING APART: MORE CLOSENESS THROUGH EMOTIONAL ACCESSIBILITY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2940\" class=\"elementor elementor-2940 elementor-2934\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1467088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1467088\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc9784\" data-id=\"0bc9784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d09a5 elementor-widget elementor-widget-text-editor\" data-id=\"12d09a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;We have somehow grown apart&#8221; is not uncommon to hear when a couple sits in front of us in the practice. In most cases, there is no major conflict behind this, but something that we observe again and again in couples counseling: a creeping loss of emotional availability. When a couple no longer reaches each other emotionally, distance is created \u2013 even if you still spend a lot of time together physically. Would you like to find out how you and your partner can find each other again? <em>Liebling + Schatz<\/em> knows what to do.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e4eb9 elementor-widget elementor-widget-text-editor\" data-id=\"19e4eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Content:<\/strong><\/p><ul><li><strong>What does emotional availability mean in a relationship?<\/strong><\/li><li><strong>Emotional connectivity \u2013 the glue of connection in relationships<\/strong><\/li><li><strong>Why a lack of emotional accessibility creates distance<\/strong><\/li><li><strong>Signs that the emotional connection is missing<\/strong><\/li><li><strong>How to strengthen your emotional connection<\/strong><\/li><li><strong>Result<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77cb597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77cb597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e661779\" data-id=\"e661779\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b708311 elementor-widget elementor-widget-heading\" data-id=\"b708311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does emotional availability mean in a relationship?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe6b04 elementor-widget elementor-widget-text-editor\" data-id=\"3fe6b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotional availability describes the ability to perceive what is going on in the other person and at the same time to be open about one&#8217;s own feelings. So it&#8217;s not just about being physically present, but about being really present inside. <\/p><p>Typical characteristics of emotionally available people are:<\/p><ul><li>real listening, not just on the side<\/li><li>Interest in the other person&#8217;s feelings<\/li><li>sharing one&#8217;s own emotions \u2013 even small insecurities<\/li><li>Allowing closeness without having to play everything perfectly<\/li><\/ul><p>If this emotional accessibility is missing, the feeling often arises <em>&#8220;<\/em>My partner is no longer really there.&#8221; Many also no <a href=\"https:\/\/lieblingundschatz.de\/en\/blog\/seeing-your-partner-and-feeling-seen\/\"><u>longer feel seen in the relationship<\/u><\/a>. This is exactly what leads to distance. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4439d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4439d1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fced0f\" data-id=\"6fced0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f1dd3 elementor-widget elementor-widget-heading\" data-id=\"22f1dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional connectivity \u2013 the glue of connection in relationships<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a5248 elementor-widget elementor-widget-text-editor\" data-id=\"35a5248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One term we often use in counseling is <strong>emotional connectivity<\/strong>. Sounds complicated, but it&#8217;s actually simple: It means that the other person&#8217;s signals reach you \u2013 and vice versa. <\/p><p>If a person is emotionally connected:<\/p><ul><li>she reacts to feelings<\/li><li>shows understanding<\/li><li>opens up for talks<\/li><\/ul><p>If this connectivity is missing, signals will come to nothing. You feel alone, even when you&#8217;re together. Many couples then say that they simply no longer felt connected.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d82ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d82ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adb8e33\" data-id=\"adb8e33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4d0b67 elementor-widget elementor-widget-heading\" data-id=\"b4d0b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why a lack of emotional accessibility creates distance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b6e1c elementor-widget elementor-widget-text-editor\" data-id=\"a1b6e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When emotional availability decreases, the following often happens:<\/p><ul><li>Conversations remain superficial<\/li><li>Conflicts are not resolved<\/li><li>Misunderstandings are piling up<\/li><li>Withdrawal and uncertainty are increasing<\/li><li>Closeness and trust are lost<\/li><\/ul><p>In short, the relationship feels empty \u2013 and you don&#8217;t understand why until late.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40811e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40811e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6c812\" data-id=\"1e6c812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27f35a elementor-widget elementor-widget-heading\" data-id=\"b27f35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs that the emotional connection is missing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc31403 elementor-widget elementor-widget-text-editor\" data-id=\"bc31403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you recognize yourself in the following points, your relationship may no longer be as emotionally relatable as it could be:<\/p><ul><li>Conversations about feelings are avoided<\/li><li>Everyday conversations are nice, but without depth<\/li><li>Criticism or defense instead of understanding<\/li><li>The feeling of not being heard or seen<\/li><li>Little response or real closeness<\/li><li>Permanent stress in the relationship<\/li><\/ul><p>Important: These signals do not necessarily mean a separation, but they show: It is time to work on emotional accessibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-534643b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534643b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071bd88\" data-id=\"071bd88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a68583 elementor-widget elementor-widget-heading\" data-id=\"8a68583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to strengthen your emotional connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a95db elementor-widget elementor-widget-text-editor\" data-id=\"c2a95db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The good news: Emotional availability can be trained. In couples counseling, we often recommend the following steps: <\/p><ol><li><strong>  Perceiving what&#8217;s going on<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">The first step: Recognizing where distance patterns lurk.<\/p><ol start=\"2\"><li><strong>  Expressing feelings<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">Only shared feelings can be answered.<\/p><ol start=\"3\"><li><strong>  Being vulnerable<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">Small, honest insights \u2013 such as &#8220;I feel insecure right now&#8221; \u2013 create real closeness.<\/p><ol start=\"4\"><li><strong>  Listen properly<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">Don&#8217;t offer solutions immediately, but first understand them.<\/p><ol start=\"5\"><li><strong>  Rituals for closeness<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">Short daily check-ins or a joint ritual strengthen the emotional connection in the long term.<\/p><ol start=\"6\"><li><strong>  Open up to outside help:<\/strong><\/li><\/ol><p style=\"padding-left: 40px;\">Couples counseling creates a safe space where you and your partner can learn to reach each other emotionally again. Old patterns become visible, new ways of communication are practiced \u2013 and many couples realize that the relationship is more stable than they would have thought. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcfcb63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcfcb63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9d43ce\" data-id=\"e9d43ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5029c elementor-widget elementor-widget-heading\" data-id=\"ac5029c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Result<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a3d3c elementor-widget elementor-widget-text-editor\" data-id=\"17a3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Relationships rarely fail because of a lack of love \u2013 usually because of a lack of emotional accessibility. Those who learn to be emotionally connected open the door to closeness, understanding and real connection. This is the basis for happy, stable partnerships. Do you feel that you want to tackle the topic in your relationship and find your way back to each other? We will be happy to support you in this.    <\/p><p>Would you like to learn more about couples therapy with us? Then feel free to take a look <a href=\"https:\/\/lieblingundschatz.de\/#Leistungen\">here <\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3ffdd elementor-widget elementor-widget-text-editor\" data-id=\"2e3ffdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Photo credit: Unsplash<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;We have somehow grown apart&#8221; is not uncommon to hear when a couple sits in front of us in the practice. In most cases, there is no major conflict behind this, but something that we observe again and again in couples counseling: a creeping loss of emotional availability. When a couple no longer reaches each [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[117,103,105,101,99],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-communication","tag-pairs","tag-partnership","tag-problems","tag-relationship"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liebling + Schatz &#8212; LIVING APART: MORE CLOSENESS THROUGH EMOTIONAL ACCESSIBILITY | Paartherapie M\u00fcnchen<\/title>\n<meta name=\"description\" content=\"Paartherapie, Eheberatung und Familientherapie in M\u00fcnchen: systemische Beratung und Therapie. 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