{"id":2964,"date":"2026-02-10T11:22:07","date_gmt":"2026-02-10T10:22:07","guid":{"rendered":"https:\/\/lieblingundschatz.de\/blog\/tiny-habits-how-mini-habits-change-your-relationship\/"},"modified":"2026-02-10T11:30:18","modified_gmt":"2026-02-10T10:30:18","slug":"tiny-habits-how-mini-habits-change-your-relationship","status":"publish","type":"post","link":"https:\/\/lieblingundschatz.de\/en\/blog\/tiny-habits-how-mini-habits-change-your-relationship\/","title":{"rendered":"TINY HABITS: HOW MINI HABITS CHANGE YOUR RELATIONSHIP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2964\" class=\"elementor elementor-2964 elementor-2961\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b1b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b1b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beeeaec\" data-id=\"beeeaec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aac2ed5 elementor-widget elementor-widget-text-editor\" data-id=\"aac2ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Small steps can often have more of an impact than big resolutions \u2013 this also applies to relationships. But how exactly do the so-called &#8220;Tiny Habits&#8221; help couples to change their behavior in the long term? <em>Liebling + Schatz<\/em> clarify. <\/p><p> <\/p><p><strong>Content:<\/strong><\/p><ul><li><strong>Why is it so difficult to change behavior in relationships?<\/strong><\/li><li><strong>Tiny Habits: Small Habits Instead of Big Promises<\/strong><\/li><li><strong>Why small steps are so effective<\/strong><\/li><li><strong>Why couples often underestimate mini-steps<\/strong><\/li><li><strong>Result<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f986434 elementor-widget elementor-widget-text-editor\" data-id=\"f986434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many couples come to our couples counseling with a great wish: <strong>&#8220;We want to change something.&#8221;<\/strong> More closeness, less arguments, better communication, understanding for each other again. What they often underestimate is that it is not the desire for change that is the problem \u2013 but the way to get there. This is exactly where the great effect of <strong>the Tiny Habits<\/strong> becomes apparent.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fff484a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff484a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51dc76\" data-id=\"e51dc76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0fe576 elementor-widget elementor-widget-heading\" data-id=\"a0fe576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is it so difficult to change behavior in relationships?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e0535 elementor-widget elementor-widget-text-editor\" data-id=\"83e0535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Behavioral patterns are deeply rooted in partnerships. Reactions, words, withdrawal or criticism often happen automatically \u2013 especially in emotional moments. Couples usually know very well <em>what<\/em> is not going well. What is missing is a realistic strategy for <em>how<\/em> change can succeed in everyday life.   <\/p><p><strong>Typical thoughts from our practice are, for example:<\/strong><\/p><ul><li>&#8220;I would have to behave completely differently.&#8221;<\/li><li>&#8220;My partner should finally change.&#8221;<\/li><li>&#8220;We&#8217;ve already tried so much \u2013 nothing lasts long.&#8221;<\/li><\/ul><p><strong>! However <\/strong>, it is important to understand that <u>great resolutions often fail because they simply demand too much in everyday life.<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5874d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5874d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8668a6b\" data-id=\"8668a6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dcae5 elementor-widget elementor-widget-heading\" data-id=\"16dcae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiny Habits: Small Habits Instead of Big Promises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37b3c4 elementor-widget elementor-widget-text-editor\" data-id=\"f37b3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is exactly where the <strong>Tiny Habits method<\/strong> (known from the social scientist Dr. BJ Fogg) comes in. The approach is especially valuable for couples because it takes pressure off the change process: <\/p><p><strong>Change is made so small that it is <u>really feasible<\/u> .<\/strong><\/p><p>In couples counseling, for example, this means:<\/p><ul><li>instead of &#8220;We need to communicate better&#8221;<br>\u2192 <em>appreciative feedback once a day<\/em><\/li><li>instead of &#8220;I should be more empathetic&#8221;<br>\u2192 <em>30 seconds of non-stop real listening<\/em><\/li><li>instead of &#8220;We need <a href=\"https:\/\/lieblingundschatz.de\/en\/blog\/living-apart-more-closeness-through-emotional-accessibility\/\"><strong><u>more closeness<\/u><\/strong><\/a> again&#8221;<br>\u2192 <em>a little touch a day<\/em><\/li><\/ul><p>These mini-steps seem inconspicuous \u2013 but they change relationship patterns in the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be77fa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be77fa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092188e\" data-id=\"092188e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c9da7 elementor-widget elementor-widget-heading\" data-id=\"52c9da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why small steps are so effective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2647ec elementor-widget elementor-widget-text-editor\" data-id=\"c2647ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. They reduce resistance:<\/strong> The smaller the step, the less inner defense is created. Change doesn&#8217;t feel threatening. <\/p><p><strong>2. They create a quick sense of achievement:<\/strong> Couples experience: <em>&#8220;We can make a difference.&#8221;<\/em> This strengthens trust \u2013 in oneself and in the relationship.<\/p><p><strong>3. They change relationship patterns in the long term:<\/strong> It is not individual conversations that change relationships, but new habits in everyday life.<\/p><p><strong>4. They promote motivation instead of excessive demands:<\/strong> Motivation does not arise from pressure or insight, but from the action itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b4a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a6b4a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c35c050\" data-id=\"c35c050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5424593 elementor-widget elementor-widget-heading\" data-id=\"5424593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why couples often underestimate mini-steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d33782 elementor-widget elementor-widget-text-editor\" data-id=\"0d33782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re thinking:<\/p><ul><li>&#8220;That&#8217;s far too little.&#8221;<\/li><li>&#8220;We won&#8217;t solve our problems with that.&#8221;<\/li><li>&#8220;We need something more fundamental.&#8221;<\/li><\/ul><p>You are not alone in this \u2013 these are often the first reactions in our conversations. But relationships do not change through great insights alone, but through <strong>repeated, new behavior<\/strong>. Small steps don&#8217;t immediately seem spectacular \u2013 but they seem stable.  <\/p><p> <\/p><p style=\"text-align: center;\"><em>Couples don&#8217;t have to be more motivated, loving, or understanding.<br>They have to start \u2013 small enough that they really do it.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20de42c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20de42c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1bedd\" data-id=\"3d1bedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f84a4 elementor-widget elementor-widget-heading\" data-id=\"b5f84a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Relationships grow through small habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8314cf7 elementor-widget elementor-widget-text-editor\" data-id=\"8314cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to improve your relationship, you don&#8217;t need radical changes or perfect <a href=\"https:\/\/lieblingundschatz.de\/en\/blog\/conversation-as-a-care-tool-for-couples\/\"><strong><u>communication<\/u><\/strong><\/a>. What is needed are <strong>concrete, small steps<\/strong> that have a place in everyday life. <\/p><p>Tiny Habits show couples:<\/p><ul><li>Change can be easy<\/li><li>Relationship management begins on a small scale<\/li><li>Sustainable closeness is created through repetition<\/li><li>and this is precisely where its great effect lies.<\/li><\/ul><p>Would you like to change your relationship step by step? In couples counseling, we support you in developing concrete Tiny Habits that really fit into your everyday life and strengthen your relationship in the long term. <a href=\"https:\/\/lieblingundschatz.de\/en\/contact\/\"><strong>Contact<\/strong>  <\/a>Feel free to contact us! <\/p><p> <\/p><p>Would you like to learn more about couples therapy with us? Then feel free to take a look <a href=\"https:\/\/lieblingundschatz.de\/#Leistungen\">here <\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c779d elementor-widget elementor-widget-text-editor\" data-id=\"36c779d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Photo credit: Unsplash\/Jonathan J. Castellon<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Small steps can often have more of an impact than big resolutions \u2013 this also applies to relationships. But how exactly do the so-called &#8220;Tiny Habits&#8221; help couples to change their behavior in the long term? Liebling + Schatz clarify. Content: Why is it so difficult to change behavior in relationships? Tiny Habits: Small Habits [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[117,114,103,105,99],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-communication","tag-marriage","tag-pairs","tag-partnership","tag-relationship"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liebling + Schatz &#8212; TINY HABITS: HOW MINI HABITS CHANGE YOUR RELATIONSHIP | Paartherapie M\u00fcnchen<\/title>\n<meta name=\"description\" content=\"Paartherapie, Eheberatung und Familientherapie in M\u00fcnchen: systemische Beratung und Therapie. 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